![]() It’s work and a process that takes place over time. NLP often incorporates hypnosis and self-hypnosis to help achieve the change (or “programming”) that is wanted. NLP is a method of influencing brain behavior, through the use of language and other types of communication, to enable a person to recode the way the brain responds to stimuli, and manifest new and better behaviors. In tandem with hypnosis, I teach my clients neuro-linguistic programming (NLP) tools, interruption techniques, and self-hypnosis so they can navigate their everyday life smoothly after a session. ![]() “Research shows we can actively affect how our brains rewire themselves to create new neural networks and override preexisting ones.” ![]() The idea is that the brain reframes the block and begins to create new audio and visuals the next time the trigger for the block appears. Neuroplasticity can be created by interrupting those networks with positive new thoughts and visuals. When we are experiencing a block in our lives, particular neural networks light up. We can communicate to ourselves what habit we would like to create instead neuroplasticity allows us to do this, rewiring the neurons. During hypnosis, we’re able to access our own neural networks and neurons, and let the subconscious know we don’t need a particular habit anymore. Research shows we can actively affect how our brains rewire themselves to create new neural networks and override preexisting ones. Scientists who have been studying the brain now have a more in-depth understanding of the brain’s neuroplasticity, and how it works: We know that through our cognitive practice, we can shift our thinking. Neuroplasticity is the ability of the brain to allow us to learn and adapt to our environment. What effect does hypnosis have on the brain? Why does it work? Here, Yakus explains the power of hypnosis to shift our point of view and give us the confidence to be ourselves-while offering solid, simple tips that anyone can use to get unstuck. Her first career was in fashion-as a stylist, and co-founder and owner for nine years of the beloved No.6 Store in NYC-before she became a certified hypnotist and holistic health coach (she puts her herbal wisdom to use in a Mobile Tonic Bar, which you book for events). ![]() Yakus is no stranger to transformation herself. Staffers who have had sessions with Yakus-where you remain awake the whole time through a period of what feels like guided meditation-say the experience transformed them. Yakus’ work focuses her clients on identifying the thoughts that trip them up (whatever they may be, from specific fears to chronic stress), realizing the person they could be if those thoughts/blocks were removed, and then actually knocking down their negative thoughts and images to become that best version of themselves. (Trying to quit smoking? See this goop piece.) “We spend a lot of time telling our brains what we can’t or shouldn’t do, and in doing so we create a lot of negative scenarios within our thoughts,” hypnosis practitioner Morgan Yakus explains. Hypnosis can help us take back control of our thoughts to break harmful habits and entrenched patterns. We often forget that we’re in charge of our thoughts-even the habitual patterns that drive us nuts and drag us down are ultimately our doing.
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